Keeping vaginal muscles strong is very important. Starting and stopping urination relies on normal function in pelvic and abdominal muscles, diaphragm, and control nerves. Exercising your vaginal muscles helps your body to stay healthy and can help ease the pains of childbirth, but most importantly having strong vaginal muscles will benefit you and your partner while having sex. Your partner will enjoy the feelings of your kegel adeptness, as it feels like his penis is being sqeezed. There are sex toys that can help you with your kegel exercise. Ben Wa Balls, also referred to as Venus Balls, or Geisha Balls. The name is not so important as the incredible benefits that are derived from using them. They are metal, glass, plastic or silicone spherical shaped balls that vary in size, but are usually no larger than a medium sized set of marbles. They are to be inserted into the vagina and held using the strength of your vaginal muscles. When you get good at this you can even hold the balls in place while standing. There is no fear of the balls being swallowed in the abyss of your vagina, but if this idea scares you, there are Ben Wa balls that can be purchased that have a retrieval string attached. The Important thing is to start off slow. The first time you may try to hold them in for 30 seconds, and then slowly work your way up to a more advanced regime. For those among you who are a bit timid about the usage, you should rest assured that gynecologist recommend kegel exercise to increase the elasticity of vagina. Try it out and see how you like it at the very least your doing your bladder a favor by preventing potential urinary incontinence but even more your man will thank you, and you will thank us.